The effect of quality sleep on daily life

For a fit and productive day, each individual needs a different amount of sleep. The ideal sleep duration may vary depending on the person's age, health status, lifestyle and similar factors. 
If the person who sleeps less feels more rested than the person who has slept for long hours, the role of quality sleep comes to the fore.

Are we having a healthy and quality sleep time?

If your sleep is not interrupted all night long, you wake up fresh in the morning and you are fit during the day, we can talk about the existence of quality sleep.
Sleep is an activity in which there is physical and spiritual regeneration. Unhealthy sleep negatively affects mental functions such as learning difficulties, perception problems, attention deficit, memory impairment, It reduces productivity and causes negative psychological states such as tension, unhappiness and exhaustion. Due to such negative effects, quality and healthy sleep times are of great importance in our lives.